Salt Free BBQ Rub

This is a simple yet savory salt and sugar free rub. It pairs incredibly well with a Thanksgiving turkey, chicken or something like Cornish Hens. This definitely has a better lean towards poultry but it certainly can work with a cut of beef as well.

Sugar Free Salt Free BBQ Rub Recipe

For this dry rub recipe you will use the following ingredients:

  • 4 tablespoons of ground sage
  • 2 tablespoon of dried thyme
  • 2 tablespoon of dried rosemary
  • 4 teaspoons of coarse or ground black pepper
  • 1 teaspoon of allspice powder
  • 1 teaspoon of ground mustard
Salt Free BBQ Rub

You simply need measure out the ingredients, to mix them together and apply them to your meat. Because of some large spices, like the thyme and rosemary, you may want to consider using a light coat of olive oil as a binder. Other than that this is a simple yet incredible pairing with your poultry dishes.

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This rub is great on your Thanksgiving turkey

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If you are looking for some other great recipes, here are a few suggestions:

Salt Free BBQ Rub

Salt Free BBQ Rub

You will love this salt free rub on your Thanksgiving turkey or any other poultry dish you are making.

Prep Time: 5 minutes
Total Time: 5 minutes


  • 1 tablespoons of ground sage
  • 1 tablespoon of dried thyme
  • 1 tablespoon of dried rosemary
  • 2 teaspoons of coarse black pepper
  • 1/2 teaspoon of allspice
  • 1/2 teaspoon of ground mustard


  1. Measure out your ingredients
  2. Mix together
  3. Apply


For an 18lb turkey you will need to approximately double this recipe.

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 46Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 6mgCarbohydrates: 9gFiber: 5gSugar: 0gProtein: 1g

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